Journal
Science, movement and the questions that matter.
Plain-language articles on carnosine, training, recovery, muscle physiology and healthy ageing — grounded in published research and practical context.
Latest articles
From the journal.
Practical reads for people who train, compete, coach or simply want to keep moving well — with the evidence kept in view.
Performance & exercise
Lactic acid: what actually happens when you push hard
Lactate, acidity and next-day soreness are three different things. A plain-English look at what changes in muscle during hard effort, and where carnosine fits.
Recovery & training
A cooldown routine that takes four minutes
No foam-roller marathon. Four minutes, a few simple movements and one fixed finishing cue you will actually repeat.
Carnosine research
Why compare topical and oral approaches?
Applying something to skin and taking a supplement by mouth are different questions. A short guide to what the research covers for each.
Explore by topic
Pick a starting point.
Research
Want the original studies?
The Journal explains the context. The Research page shows the studies, evidence types and limitations behind it.
Newsletter
Keep learning.
Occasional articles, research explainers and practical perspectives on carnosine, movement and healthy ageing.
Start with the science. Stay for the context.
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